New Tipz video posted…This week i talk about Priorities & Principals with regards to body composition changes…while in Death Valley. At the end i also included clips from my traveling workout in the desert. Check it out…or not :)

[youtube=http://www.youtube.com/watch?v=QBsuxhRmKxE]

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ideaRz for first day of summer June 1 2010

burpee to two-arm rope pull upz
elevated feet burpee to sumo squat high pull deadlift with 45lb bar
getupz for stabilization week/burpee variations for power-endurance weeks
rope climb>kb swingz>1minute heavy bag punching>burpee to box jumpz>heavy rope double dutch=circuit

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New Video Tipz Posted! This week i talk briefly about adding variety to your routines, pain while working out and also proper diaphragm breathing! Check it out…or not! :)

[youtube=http://www.youtube.com/watch?v=3yWZ8d60Tf4]

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Inspiration from a man working out with a single tire! Wow! By the way, Dominic (“ideaman99” on YouTube) was born in 1941.

[youtube=http://www.youtube.com/watch?v=hEk5QqgYv_k&feature=player_embedded]

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Below is a video of exercise highlights from 63 year old Johann Martin. The video title (50 Jahre Kampf mit dem Eisen) translates to 50 years of struggle with the iron. An early caption (bilder und videos von 1967-2010) states that the clip contains pictures and videos from 1967 through 2010. It also indicates that Martin’s training continues (aber das training geht weiter). This is quite evident after witnessing the amazing display seen in his recent 2010 footage. Johann remains in incredible shape, performing movements that many men half his age would struggle to perform. He is certainly a testament to consistency and hard work. His performance is impressive for any age, but the fact that he’s 63 makes it even more incredible.

[youtube=http://www.youtube.com/watch?v=1u0RVFpRNKU&feature=player_embedded]

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ON this week’s tipz, i attempt to sum up my talk on intensity…giving ways to gauge intensity by learning to listen to your own body…and by using a heart rate monitor. i also talk about the Karvonen Formula, which is used to estimate percentages of your own heart-rate maximum…check it out! or not. :)

[youtube=http://www.youtube.com/watch?v=cEdAt-osPz0]

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Recommended Book: The Trigger Point Therapy Workbook by Clair Davies

One of the best books you’ll ever buy…”The Trigger Point Therapy Workbook”. Trigger Points are nothing more than knots in muscles that cause pain and lots of other problems. This book is written by a do-it-yourselfer and teaches one how to properly get rid of pain in many areas of the body. I highly recommend it for anyone seeking to heal their own pain.

http://www.triggerpointbook.com/

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Carlton’s Weekly Tipz May 11 2010. “Intensity is the Key”

[youtube=http://www.youtube.com/watch?v=MFkKbqhZZ3A]

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Introduction to My Website…

[youtube=http://www.youtube.com/watch?v=8_y8fEwyCyQ]

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