Overall Health Archives - Page 4 of 10 - Carlton Cullins

A sample of my own Workouts…

CARLTON'x - PERSONAL WORKOUT LoG, Exercise Clips, Exercise Equipment, Frequently Asked Questions, Full-Body Exercises, Habits, Instagram Posts, Kettlebells, Multi-Exercise Routines, Music, Opening Monologue, Overall Health, Randomness, Tellin' it Like it is, TESTIMONIALS, Things that make ya go Hmm..., Total Body Exercise, Training Philosophy

https://www.instagram.com/p/BtvziXOFJBw/

February 15, 2019/0 Comments/by Carlton Cullins

Strength Training in Space

Corrective Exercise, Corrective Exercise & Strategies, Equipment - Fitness, Exercising with Weird Stuff, Full-Body Exercises, Health, Inspiration, Instagram Posts, Opening Monologue, Overall Health, Posture, Strength Training, TESTIMONIALS, Things that make ya go Hmm..., Total Body Exercise, Training Philosophy

https://www.instagram.com/p/BtTn4HOFwGt/

February 6, 2019/0 Comments/by Carlton Cullins

Seek Balance with Nutrition

FOOD, FOUNDATIONS SERIES, Frequently Asked Questions, Inspiration, Instagram Posts, Intro to Exercise, LIFE, Myths, Nutrition, Opening Monologue, Overall Health, Tellin' it Like it is, Things that make ya go Hmm..., Training Philosophy

https://www.instagram.com/p/BtLrnduFKhe/

February 6, 2019/0 Comments/by Carlton Cullins

Walking is the BEST exercise.

FOUNDATIONS SERIES, Frequently Asked Questions, Instagram Posts, Intro to Exercise, LIFE, Opening Monologue, Overall Health, Tellin' it Like it is, Things that make ya go Hmm..., Training Philosophy

https://www.instagram.com/p/Bsvlh5xF8Wt/

January 18, 2019/0 Comments/by Carlton Cullins

Priorities during Disruptions: Travel, Vacation, Holidays, Company in town…

Diet, Fat Loss, FOOD, Habits, Holiday Eating, Instagram Posts, Intro to Exercise, LIFE, Motivation, Opening Monologue, Overall Health, Tellin' it Like it is, Things that make ya go Hmm..., Training Philosophy

https://www.instagram.com/p/Bq8FkwbFk5J/

December 5, 2018/0 Comments/by Carlton Cullins

Food for thought…

Diet, FOOD, Frequently Asked Questions, Habits, Health, Instagram Posts, LIFE, Metabolism, Nutrition, Opening Monologue, Overall Health

https://www.instagram.com/p/BqFbRi0ltqa/

November 15, 2018/0 Comments/by Carlton Cullins

How to Make a Simple-Inexpensive-Healthy Smoothie

FOOD, FOUNDATIONS SERIES, Frequently Asked Questions, Health, Instagram Posts, Nutrition, Opening Monologue, Overall Health, Training Philosophy

https://www.instagram.com/p/Bo9eu1EhFSn/?taken-by=blue_sky_strongbox

October 17, 2018/0 Comments/by Carlton Cullins

You must SQUAT every time you exercise.

Form, Frequently Asked Questions, Instagram Posts, Intro to Exercise, Lower-Body Exercises, Opening Monologue, Overall Health, Tellin' it Like it is, Things that make ya go Hmm..., Training Philosophy

https://www.instagram.com/p/BmJ1az2BYVr/?taken-by=blue_sky_strongbox

August 8, 2018/0 Comments/by Carlton Cullins

“What exercise would you recommend if I only have time to do ONE exercise?” (Video below from my Instagram page)

CARLTON's Folder/Journal, Exercise Clips, FOUNDATIONS SERIES, Frequently Asked Questions, Full-Body Exercises, Habits, Health, Intro to Exercise, Lists, Motivation, Opening Monologue, Overall Health, Strength Training, Tellin' it Like it is, Things that make ya go Hmm..., Total Body Exercise

https://instagram.com/p/Bgj9sNEDmZ2/

March 22, 2018/0 Comments/by Carlton Cullins

When it comes to Health and/or Fitness, many of us seek the quick fix. These are called short-term solutions. Typically, these are best reserved for emergencies. These days, this is now the norm. Some call it “hacking”. I’m all for shortcuts but only when appropriate. If there’s one thing i know, you CANNOT shortcut health. If you really want to see for yourself, knock yourself out. I’m just trying to save you the trouble. Also know, i can’t recommend it. Besides it being unhealthy, it can also waste valuable time, time that we will never get back. Why spend a lifetime continually chasing the same things? Instead, i recommend finding focus, balance, and simplicity. Below is a video i did yesterday. I did it in one take. I talk about 10 principles that i think are very important, essential and the fundamentals of most everything. Wanna lose some body fat? Gain some muscle? Be healthier? Live longer? Increase your athletic or job performance? Most everyone wants these things. I recommend taking the high road. Life is short but it’s just long enough to benefit from doing a few things well and with consistency.

CARLTON's Folder/Journal, FOUNDATIONS SERIES, Frequently Asked Questions, Intro to Exercise, LIFE, Overall Health, Tellin' it Like it is

This video is the second phase of my Foundations series. The first phase consisted of 3 videos. They can be found on this YouTube page and my official personal training website, www.BLUESKYSTRONGBOX.COM.

In this video, i talk about 10 principles that i feel are essential to health as well as fitness. So, regardless of what your goal(s) are, be that Fat Loss, improving General Health, increasing Lean Muscle or a performance goal for a job or sport, these 10 principles are important.

Look, i know this video is a bit long. It’s longer than i wish but sometimes it is simply just not possible to do a short video. Sorry!

Here is my list:

1. Get enough Rest/Sleep
2. Create a 5-minute Morning Ritual. Do it every day.
3. Walk and move your body as much as you can each day.
4. Exercise regularly. Focus on a balance of the big 3: flexibility, strength, and stamina.
5. Find balance and harmony with everything in your life.
6. Drink enough water each day so that your urine is clear or close.
7. Eat more plants and less of everything else.
8. Eat more variety and balance of all other food.
9. Eat less overall. Try going longer between meals.
10. Keep it simple.

February 5, 2018/0 Comments/by Carlton Cullins