Overall Health Archives - Page 7 of 10

New Weekly Health & Fitness Tips! This week i simply wanted to show what AMeRiCAN PoSTuRE looks like and how it happens. Nothing speaks louder than pictures. Some of it is exaggerated to prove a point. W must be mindful of the things we do every day because they may be making things worse. The choice is ours. We need to sit up straight, stand up tall and get off our phones. And remember to move. And when we do move, we should avoid working only the muscles on the front side of the body. Work the backside. Avoid things like crunches, bench press, bicep curls and leg machines if you lack the knowledge of how to balance those exercises out with opposing pulling exercises. (Things like planks, deadlifts, bridges and pulling/rowing movements!)

Back Exercises/Spine Articles, Exercise Variables, Form, Funny Sh*t - haha, Habits, Health, Inspiration, Intro to Exercise, LIFE, Motivation, Myths, Overall Health, Posture, Pulling Exercises, Randomness, Shoulder Exercises, Strength Training, Tellin' it Like it is, Things that make ya go Hmm...

[youtube http://www.youtube.com/watch?v=0cF6jIfWH98&w=560&h=315]

January 28, 2013/0 Comments/by Carlton Cullins

So here we go, New Weekly Tipz for 2013! Today i talk briefly on why exercise is NOT more important than diet for anyone wanting to lose body fat. Focus your precious energy on the food & drink you put in your mouth. Exercise won’t save you until all that is on a much better path. And keep this in mind, don’t just make small changes and expect the world from them. It don’t work like that. However, do start slow and aim to finish strong. Changing habits with food means you get to “practice” that habit multiple times a day. Besides exercise only burns off what fat you already have on you. It’s smarter not to put any more body fat you on in the first place. So by eating smarter you can actually start to burn off fat by creating a “deficit” without having to exercise all day, every day.

Diet, Fat Loss, Fitness, FOOD, FOUNDATIONS SERIES, Frequently Asked Questions, Goals, Habits, Intro to Exercise, Nutrition, Overall Health, Tellin' it Like it is, Things that make ya go Hmm..., Training Philosophy

[youtube http://www.youtube.com/watch?v=VKwbPrtulYU&w=560&h=315]

January 27, 2013/0 Comments/by Carlton Cullins

New Weekly Tipz! What is your Protein source at each meal you eat during the day? How many grams of Protein (roughly) are you eating each day? What is Protein? You should know the answers to all of these if you are concerned at all with your health or the way you look. Today, I talk briefly about a few of these things…

Fat Loss, Fitness Cosmetics, FOOD, Habits, Health, Holiday Eating, Intro to Exercise, Metabolism, Nutrition, Overall Health, Training Philosophy

[youtube http://www.youtube.com/watch?v=1jRZLeAhmVc?list=UURhva6VBxLTaqPw04P56IUw&hl=en_US&w=560&h=315]

October 16, 2012/2 Comments/by Carlton Cullins

New Weekly Tipz! So this week, i wanted to talk some about sleep. It is easily one of the most underappreciated things we will ever do. Honestly, i think i could go longer without food than sleep. And that’s saying a lot for me! There are s o many factors that affect our sleep but this i know, most sleep problems are simply a symptom that our lives, overall, are completely out of balance. Don’t worry, it happens to all of us. I go over some helpful tipz and a few things that have worked for me…

Fat Loss, Frequently Asked Questions, Intro to Exercise, LIFE, Metabolism, Overall Health, Rest & Recovery

[youtube http://www.youtube.com/watch?v=GmS3lXakht0&w=560&h=315]

September 10, 2012/0 Comments/by Carlton Cullins

New Weekly Tipz! Ever wonder what stretches you should do before you start moving around too much? Do you find it hard to do all the stretches you think you should be doing before exercise? Well, I have an answer. I call it the “Carlton Stretch”. But you can call it whatever you want. Like Nike said, Just do it.

Body Weight Exercises, Corrective Exercise & Strategies, Flexibility & Mobility Training, Flexibility Training, Foam Rolling/Soft Tissue Work, Frequently Asked Questions, Full-Body Exercises, Health, Injuries, Intro to Exercise, Overall Health, Posture, Tellin' it Like it is, Training Philosophy, Warm-Ups

[youtube http://www.youtube.com/watch?v=rdG-GdlIfjo&w=560&h=315]

August 31, 2012/0 Comments/by Carlton Cullins

New Weekly Tipz! So it’s no secret, most people extremely dislike exercise and eating small portions of healthy foods. But why? This week is a good week to try and figure it out. Think long and hard. Answer honestly. Because if not, much time will surely be wasted. Live in the moment. Work for the future.

Fat Loss, Fitness, Fitness Cosmetics, FOOD, Frequently Asked Questions, Goals, Habits, Happiness, Health, Inspiration, Intro to Exercise, LIFE, Myths, Nutrition, Overall Health, Tellin' it Like it is, Training Philosophy

[youtube http://www.youtube.com/watch?v=iKNoj6kN_HI&w=560&h=315]

July 31, 2012/0 Comments/by Carlton Cullins

New Weekly Tipz! Ok, this week is for all y’all out there who sit all day at your jobs. I will give you 3 simple suggestions of quick things you ought to do throughout your workday. It doesn’t have to be complicated. You just have to do them. Because sitting all day at your job might be good for your economics but make no mistake, it is killing you softly. But you CAN do something about that. Hint Hint, Nudge Nudge. Do Work! Start today.

Corrective Exercise, Corrective Exercise & Strategies, Form, Habits, Health, Hydration-WATER!, Intro to Exercise, Misc, Overall Health, Posture, Randomness, Tellin' it Like it is, Things that make ya go Hmm...

[youtube http://www.youtube.com/watch?v=bCKyUsm6bZc&w=560&h=315]

June 25, 2012/0 Comments/by Carlton Cullins

New Weekly Tipz! I’ve said it before and i’ll say it many times over… it’s all about the balance. There’s never just “one thing” that holds any of us back from getting results. It’s usually a number of things out of balance. Go for it all. And in the end, strive to be happy AND healthy.

Etc..., Fitness Cosmetics, Frequently Asked Questions, Goals, Habits, Happiness, Hydration-WATER!, Inspiration, Intro to Exercise, LIFE, Motivation, Myths, Overall Health, Randomness, Tellin' it Like it is, Training Philosophy, Uncategorized

[youtube http://www.youtube.com/watch?v=kRuq4-_SUCQ&w=560&h=315]

May 27, 2012/0 Comments/by Carlton Cullins

I’m back finally… New Free Weekly Health&Fitness Tipz! This week i get back to my little series “Things You Should Probably Know”. I run down a list of about 10 quick things that you might not be aware of. Things like how to not damage your spine during early morning workouts, “muscle confusion”, fad diets, muscles pain, supplements etc. Many of you might already be aware of some of this stuff. But if not, please spread the word. I encourage everyone to educate yourselves as much as you can.Te health & fitness industries thrive on keeping us stupid. It’s time we did something about that.

Cardio Training, Cardio/Heart Health/HR Monitoring, Frequently Asked Questions, Injuries, Intro to Exercise, Medical Concerns, Myths, Nutrition, Opening Monologue, Overall Health, Posture, Randomness, Strength Training, Tellin' it Like it is, Things that make ya go Hmm..., Training Philosophy, Uncategorized

[youtube=http://www.youtube.com/watch?v=gVwPPnudYKY&list=UURhva6VBxLTaqPw04P56IUw&index=1&feature=plcp]

May 1, 2012/0 Comments/by Carlton Cullins

New Weekly Tipz! This week is a talk on METABOLISM, as simple as i can put it. It’s not a short video but i think it’s well worth listening to. Understanding the basics is essential to success. Metabolism IS the “basics” of our body and it’s many functions.

Fat Loss, FOOD, Frequently Asked Questions, Habits, Holiday Eating, Intro to Exercise, Metabolism, Nutrition, Opening Monologue, Overall Health

[youtube=http://www.youtube.com/watch?v=IPRot_fqmxQ]

March 15, 2012/0 Comments/by Carlton Cullins

New Weekly Tipz! This week is a talk on METABOLISM, as simple as i can put it. It’s not a short video but i think it’s well worth listening to. Understanding the basics is essential to success. Metabolism IS the “basics” of our body and it’s many functions.

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