Rest & Recovery Archives - Carlton Cullins

Use the 4/7/8 to win the war against Stress.

Form, Habits, Happiness, Health, Inspiration, Instagram Posts, LIFE, Opening Monologue, Overall Health, Randomness, Rest & Recovery, STRESS, Supplements/Vitamins/Drugs, Tellin' it Like it is, Things that make ya go Hmm..., Training Philosophy, Uncategorized

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October 4, 2019/0 Comments/by Carlton Cullins

A LEGIT CONCERN WITH AN “ALL or NOTHING” LIFESTYLE.

Fitness, FOUNDATIONS SERIES, Frequently Asked Questions, Habits, Health, Instagram Posts, Intro to Exercise, LIFE, Myths, Opening Monologue, Overall Health, Randomness, Rest & Recovery, STRESS, Tellin' it Like it is, TESTIMONIALS, Things that make ya go Hmm..., Training Philosophy

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September 13, 2019/0 Comments/by Carlton Cullins

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September 11, 2019/0 Comments/by Carlton Cullins

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September 11, 2019/0 Comments/by Carlton Cullins

…more thoughts on Resting Heart Rate & Heart Rate Zone training

Corrective Exercise & Strategies, Exercise Variables, Exercising with Weird Stuff, Form, FOUNDATIONS SERIES, Frequently Asked Questions, Habits, Health, Instagram Posts, Interval Training, Intro to Exercise, Lists, Opening Monologue, Overall Health, Rest & Recovery, Things that make ya go Hmm...

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September 7, 2019/0 Comments/by Carlton Cullins

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September 7, 2019/0 Comments/by Carlton Cullins

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September 5, 2019/0 Comments/by Carlton Cullins

New Health & Fitness Tips! So i’m doing a Free Video Series on what i consider to be the Essential Elements of Health & Fitness. Until the end of the year, my plan is to release one new video each week covering a fairly wide range of information, doing my best to limit most of the main points to 3 things. Tune in. These videos are free. I’m doing these to help. I know more than anyone how confusing and frustrating diet and exercise stuff is. I’ve worked professionally as a Personal trainer for well over a decade. My hope is to clear up some of the confusion. Take notes, ask questions. I’m always here to help…

Diet, Fat Loss, FOUNDATIONS SERIES, Frequently Asked Questions, Goals, Habits, Health, Inspiration, LIFE, Misc, Motivation, Myths, Opening Monologue, Overall Health, Rest & Recovery, Screening, Tellin' it Like it is, Training Philosophy

September 26, 2017/0 Comments/by Carlton Cullins

New Weekly Health & Fitness Tips! “No pain, no gain” has always had limitations. You don’t have to be in constant pain to make progress. This week i talk briefly about soreness due to exercise. Some soreness is normal, unavoidable and typical ok. Some is not. Normal soreness should be infrequent and bi-lateral. In other words, if one arm or leg is sore, the other side should be equally sore. This kind of soreness is mostly due to microscopic tears in the muscles, which sounds bad but is actual very normal, due to them having to work against incoming resistance. But there are other kinds of soreness, which affects areas in a way that is not productive and may even be harmful. They may even seem similar to the good kind but are more intense and shouldn’t be frequent, or chronic. Don’t seek out soreness. Instead, gradually disrupt your homeostasis. Too much damage done too often is to be avoided. “Stimulate, don’t annihilate”. Progress can be made without killing yourself in the gym. So my questions is always this, When is it really ok to be really sore on a regular basis? The answer is, it’s not ok. Say what you want, do what you will but trust me, being sore on a regular basis, to the point of altering the way you were meant to move, is almost always gonna be wrong, especially if done intentially.

Advice for New Trainers, Corrective Exercise & Strategies, Etc..., Foam Rolling/Soft Tissue Work, Form, Frequently Asked Questions, Habits, Health, Injuries, Intro to Exercise, LIFE, Myths, Opening Monologue, Overall Health, Randomness, Rest & Recovery, STRESS, Tellin' it Like it is, Training Philosophy

[youtube https://www.youtube.com/watch?v=JNttjnriiCM&w=560&h=315]

February 6, 2017/0 Comments/by Carlton Cullins

New Weekly Tipz! Today i talk about 5 things that i get asked about a lot. Things like “should i do cardio before or after resistance training?” and other common questions. I try to keep it short and brief, for me anyway. Spread the love.

Cardio Training, Core Exercises, Etc..., Exercise Variables, Frequently Asked Questions, Full-Body Exercises, Habits, Interval Training, Intro to Exercise, Multi-Exercise Routines, Myths, Rest & Recovery, Tellin' it Like it is, Training Philosophy

[youtube http://www.youtube.com/watch?v=2_LFo887RQI&w=560&h=315]

September 24, 2012/0 Comments/by Carlton Cullins