Strength Training Archives - Page 3 of 3 - Carlton Cullins

New Weekly Tipz! Have you ever wanted a 15-minute (or less) workout, that maintains your Strength & Power work, builds Lean Muscle & burns Body Fat, counts as “Cardio” (what i call Conditioning), improves Hip Mobility & Posture and gives you an easy way to get an even tan or at least a few healthy minutes out in the sun(vitamin D)? Well, this little routine i came up with years ago to practice the Kettlebell Swing. It also works great for all the other stuff i mentioned earlier. Keep in mind, you don’t need a kettlebell. You could use other things. Just be safe. I call this diddy “Staring Your Shadow Down” or “Groundhogs Day”. Enjoy.

BSSB Individual Workout Vidz by demand, CARLTON'x - PERSONAL WORKOUT LoG, Exercise Clips, Fat Loss, Fitness, Form, Frequently Asked Questions, Full-Body Exercises, Lower-Body Exercises, Pulling Exercises, Strength Training

[youtube=http://www.youtube.com/watch?v=OE91BQt1i70&w=560&h=315]

August 12, 2013/0 Comments/by Carlton Cullins

New Weekly Tipz! This week i go over 10 or so “common” mistakes that most people make when it comes to attempting to improve fitness and health. They are common because so many people do them so often. Don’t let it be you. Feel free to ask any questions. And please share. I wish you all the best :)

Core Exercises, Diet, Exercise Variables, Fat Loss, Fitness, Foam Rolling/Soft Tissue Work, FOOD, Frequently Asked Questions, Habits, Injuries, Intro to Exercise, Strength Training, Tellin' it Like it is, Training Philosophy

[youtube http://www.youtube.com/watch?v=ek3-Kci340I&w=560&h=315]

March 13, 2013/0 Comments/by Carlton Cullins

New Weekly Health & Fitness Tips! This week i simply wanted to show what AMeRiCAN PoSTuRE looks like and how it happens. Nothing speaks louder than pictures. Some of it is exaggerated to prove a point. W must be mindful of the things we do every day because they may be making things worse. The choice is ours. We need to sit up straight, stand up tall and get off our phones. And remember to move. And when we do move, we should avoid working only the muscles on the front side of the body. Work the backside. Avoid things like crunches, bench press, bicep curls and leg machines if you lack the knowledge of how to balance those exercises out with opposing pulling exercises. (Things like planks, deadlifts, bridges and pulling/rowing movements!)

Back Exercises/Spine Articles, Exercise Variables, Form, Funny Sh*t - haha, Habits, Health, Inspiration, Intro to Exercise, LIFE, Motivation, Myths, Overall Health, Posture, Pulling Exercises, Randomness, Shoulder Exercises, Strength Training, Tellin' it Like it is, Things that make ya go Hmm...

[youtube http://www.youtube.com/watch?v=0cF6jIfWH98&w=560&h=315]

January 28, 2013/0 Comments/by Carlton Cullins

New Weekly Tipz! Yes it’s true, there are a million exercises. I could show you any number of them. But instead, today, i am suggesting just one. One to add to your current collection. It’s simple, but it does a lot of things all at once. O f course, there’s nothing necessarily magical about any one exercise… unless you make it that way. There’s no need to do a bunch of exercises if you really focus your mind and body on just a few. Quality over quantity every time. Surely you have time for a 3 minute video today?

Arm Exercises, Balance - Proprioception, Bicep Exercises, Core Exercises, Corrective Exercise, Exercise Clips, Form, Full-Body Exercises, Posture, Randomness, Shoulder Exercises, Strength Training, Uni-Lateral Exercises

[youtube http://www.youtube.com/watch?v=58-k8TcphrY&w=560&h=315]

December 17, 2012/0 Comments/by Carlton Cullins

New Weekly Tipz! This week i want to try and simplify exercise or how you may look at it. When you see a “new” or an “old” exercise, you must learn to see what the body is actually doing, NOT what equipment is being used or anything else ab out it. There is nothing that special about any equipment or mode of training. It’s all about what the body is doing and how it is moving. Pay close attention to that, and in time you will see that most exercises fit into just a few categories. Today i will show you some simple examples…

Equipment - Fitness, Exercise Clips, Exercise Variables, Exercising with Tubing Bands, Form, Frequently Asked Questions, Goals, Habits, Intro to Exercise, Knee-Dominant Exercises, Multi-Exercise Routines, Myths, Pulling Exercises, Pulling Exercises - Horizontal, Pushing Exercises, Pushing Exercises - Horizontal, Randomness, Strength Training, Tellin' it Like it is, Things that make ya go Hmm..., Training Philosophy, Uncategorized

[youtube http://www.youtube.com/watch?v=WCPV7s-E32M&w=560&h=315]

December 10, 2012/0 Comments/by Carlton Cullins

I’m back finally… New Free Weekly Health&Fitness Tipz! This week i get back to my little series “Things You Should Probably Know”. I run down a list of about 10 quick things that you might not be aware of. Things like how to not damage your spine during early morning workouts, “muscle confusion”, fad diets, muscles pain, supplements etc. Many of you might already be aware of some of this stuff. But if not, please spread the word. I encourage everyone to educate yourselves as much as you can.Te health & fitness industries thrive on keeping us stupid. It’s time we did something about that.

Cardio Training, Cardio/Heart Health/HR Monitoring, Frequently Asked Questions, Injuries, Intro to Exercise, Medical Concerns, Myths, Nutrition, Opening Monologue, Overall Health, Posture, Randomness, Strength Training, Tellin' it Like it is, Things that make ya go Hmm..., Training Philosophy, Uncategorized

[youtube=http://www.youtube.com/watch?v=gVwPPnudYKY&list=UURhva6VBxLTaqPw04P56IUw&index=1&feature=plcp]

May 1, 2012/0 Comments/by Carlton Cullins

New Weekly Tipz Show! This week is Part 2 from last week. Last week demonstrated a few full body exercises so that’d you’d have an idea of what i mean when i say “never sit down to exercise”. This week i show a few more examples. But just know that there are many. This is only intended to simply give you a few ideas. Next week i will demonstrate a sample workout, done in real time. This week just focus on the idea of “variety”. Get up. Stand up. Move.

Bi-Lateral Exercises, Body Weight Exercises, Exercise Clips, Exercise Equipment, Exercise Variables, Exercising with Tubing Bands, Exercising with Weird Stuff, Form, Frequently Asked Questions, Full-Body Exercises, Multi-Exercise Routines, Strength Training, Training Philosophy, Uni-Lateral Exercises

[youtube=http://www.youtube.com/watch?v=YbKq6MICNCA]

February 13, 2012/0 Comments/by Carlton Cullins

New Weekly Tipz! When a trainer mentions the word STRENGTH, too often folks assume they only mean the kind of strength burly muscle-bound guys want. This couldn’t be further from the truth. Every man, woman & child needs a basic base level of strength to function properly in the world. But to get it, you must train for it. This should be a top priority for everyone. Doing cardio without ever training for strength is a really bad idea, especially if you are just trying to lose body fat.

Exercise Variables, Fitness, Strength Training, Tellin' it Like it is

[youtube=http://www.youtube.com/watch?v=WXaY5uKOkrU&list=UURhva6VBxLTaqPw04P56IUw&index=1&feature=plcp]

January 17, 2012/0 Comments/by Carlton Cullins