Tellin' it Like it is Archives - Page 9 of 11

So here we go, New Weekly Tipz for 2013! Today i talk briefly on why exercise is NOT more important than diet for anyone wanting to lose body fat. Focus your precious energy on the food & drink you put in your mouth. Exercise won’t save you until all that is on a much better path. And keep this in mind, don’t just make small changes and expect the world from them. It don’t work like that. However, do start slow and aim to finish strong. Changing habits with food means you get to “practice” that habit multiple times a day. Besides exercise only burns off what fat you already have on you. It’s smarter not to put any more body fat you on in the first place. So by eating smarter you can actually start to burn off fat by creating a “deficit” without having to exercise all day, every day.

Diet, Fat Loss, Fitness, FOOD, FOUNDATIONS SERIES, Frequently Asked Questions, Goals, Habits, Intro to Exercise, Nutrition, Overall Health, Tellin' it Like it is, Things that make ya go Hmm..., Training Philosophy

[youtube http://www.youtube.com/watch?v=VKwbPrtulYU&w=560&h=315]

January 27, 2013/0 Comments/by Carlton Cullins

New Weekly Tipz! This week i want to try and simplify exercise or how you may look at it. When you see a “new” or an “old” exercise, you must learn to see what the body is actually doing, NOT what equipment is being used or anything else ab out it. There is nothing that special about any equipment or mode of training. It’s all about what the body is doing and how it is moving. Pay close attention to that, and in time you will see that most exercises fit into just a few categories. Today i will show you some simple examples…

Equipment - Fitness, Exercise Clips, Exercise Variables, Exercising with Tubing Bands, Form, Frequently Asked Questions, Goals, Habits, Intro to Exercise, Knee-Dominant Exercises, Multi-Exercise Routines, Myths, Pulling Exercises, Pulling Exercises - Horizontal, Pushing Exercises, Pushing Exercises - Horizontal, Randomness, Strength Training, Tellin' it Like it is, Things that make ya go Hmm..., Training Philosophy, Uncategorized

[youtube http://www.youtube.com/watch?v=WCPV7s-E32M&w=560&h=315]

December 10, 2012/0 Comments/by Carlton Cullins

New Weekly Tipz! Today i talk about 5 things that i get asked about a lot. Things like “should i do cardio before or after resistance training?” and other common questions. I try to keep it short and brief, for me anyway. Spread the love.

Cardio Training, Core Exercises, Etc..., Exercise Variables, Frequently Asked Questions, Full-Body Exercises, Habits, Interval Training, Intro to Exercise, Multi-Exercise Routines, Myths, Rest & Recovery, Tellin' it Like it is, Training Philosophy

[youtube http://www.youtube.com/watch?v=2_LFo887RQI&w=560&h=315]

September 24, 2012/0 Comments/by Carlton Cullins

New Weekly Tipz! Ever wonder what stretches you should do before you start moving around too much? Do you find it hard to do all the stretches you think you should be doing before exercise? Well, I have an answer. I call it the “Carlton Stretch”. But you can call it whatever you want. Like Nike said, Just do it.

Body Weight Exercises, Corrective Exercise & Strategies, Flexibility & Mobility Training, Flexibility Training, Foam Rolling/Soft Tissue Work, Frequently Asked Questions, Full-Body Exercises, Health, Injuries, Intro to Exercise, Overall Health, Posture, Tellin' it Like it is, Training Philosophy, Warm-Ups

[youtube http://www.youtube.com/watch?v=rdG-GdlIfjo&w=560&h=315]

August 31, 2012/0 Comments/by Carlton Cullins

New Weekly Tipz! I can talk about food and exercise till i’m blue in the face, but it probably won’t do anything to change how you feel about any of it at all. That part is up to you. It can be done but it will probably require a new approach. Some might call it a paradigm shift. Call it what you want. The fact is that much can be accomplished, especially with the right “set up” beforehand.

Compensation Patterns, Core Exercises, Corrective Exercise, Corrective Exercise & Strategies, Flexibility & Mobility Training, Form, FOUNDATIONS SERIES, Intro to Exercise, Posture, Tellin' it Like it is, Things that make ya go Hmm..., Training Philosophy, Warm-Ups

[youtube http://www.youtube.com/watch?v=yUpq5d1ptt4&w=560&h=315]

August 19, 2012/0 Comments/by Carlton Cullins

New Weekly Tipz! So it’s no secret, most people extremely dislike exercise and eating small portions of healthy foods. But why? This week is a good week to try and figure it out. Think long and hard. Answer honestly. Because if not, much time will surely be wasted. Live in the moment. Work for the future.

Fat Loss, Fitness, Fitness Cosmetics, FOOD, Frequently Asked Questions, Goals, Habits, Happiness, Health, Inspiration, Intro to Exercise, LIFE, Myths, Nutrition, Overall Health, Tellin' it Like it is, Training Philosophy

[youtube http://www.youtube.com/watch?v=iKNoj6kN_HI&w=560&h=315]

July 31, 2012/0 Comments/by Carlton Cullins

New Weekly Tipz! Ok, this week is for all y’all out there who sit all day at your jobs. I will give you 3 simple suggestions of quick things you ought to do throughout your workday. It doesn’t have to be complicated. You just have to do them. Because sitting all day at your job might be good for your economics but make no mistake, it is killing you softly. But you CAN do something about that. Hint Hint, Nudge Nudge. Do Work! Start today.

Corrective Exercise, Corrective Exercise & Strategies, Form, Habits, Health, Hydration-WATER!, Intro to Exercise, Misc, Overall Health, Posture, Randomness, Tellin' it Like it is, Things that make ya go Hmm...

[youtube http://www.youtube.com/watch?v=bCKyUsm6bZc&w=560&h=315]

June 25, 2012/0 Comments/by Carlton Cullins

New Weekly Tipz! This week i talk a little about the “Cheat Day” (or maybe i use the term “Cheat Meal” instead) with regards to nutrition. There are good AND bad things about the concept. It all simply comes down to self-control. Some (few) people have it, most don’t. But lets be clear, cheating with food doesn’t get any of us any closer to our goals unless it is used to keep us from quitting all together. Thus, it should be used with extreme caution! lol

Fat Loss, Fitness Cosmetics, FOOD, Frequently Asked Questions, Goals, Habits, Holiday Eating, Motivation, Nutrition, Tellin' it Like it is, Training Philosophy

[youtube http://www.youtube.com/watch?v=sb8uK8N32Tc&w=560&h=315]

June 19, 2012/0 Comments/by Carlton Cullins

New Weekly Tipz! I’ve said it before and i’ll say it many times over… it’s all about the balance. There’s never just “one thing” that holds any of us back from getting results. It’s usually a number of things out of balance. Go for it all. And in the end, strive to be happy AND healthy.

Etc..., Fitness Cosmetics, Frequently Asked Questions, Goals, Habits, Happiness, Hydration-WATER!, Inspiration, Intro to Exercise, LIFE, Motivation, Myths, Overall Health, Randomness, Tellin' it Like it is, Training Philosophy, Uncategorized

[youtube http://www.youtube.com/watch?v=kRuq4-_SUCQ&w=560&h=315]

May 27, 2012/0 Comments/by Carlton Cullins

I’m back finally… New Free Weekly Health&Fitness Tipz! This week i get back to my little series “Things You Should Probably Know”. I run down a list of about 10 quick things that you might not be aware of. Things like how to not damage your spine during early morning workouts, “muscle confusion”, fad diets, muscles pain, supplements etc. Many of you might already be aware of some of this stuff. But if not, please spread the word. I encourage everyone to educate yourselves as much as you can.Te health & fitness industries thrive on keeping us stupid. It’s time we did something about that.

Cardio Training, Cardio/Heart Health/HR Monitoring, Frequently Asked Questions, Injuries, Intro to Exercise, Medical Concerns, Myths, Nutrition, Opening Monologue, Overall Health, Posture, Randomness, Strength Training, Tellin' it Like it is, Things that make ya go Hmm..., Training Philosophy, Uncategorized

[youtube=http://www.youtube.com/watch?v=gVwPPnudYKY&list=UURhva6VBxLTaqPw04P56IUw&index=1&feature=plcp]

May 1, 2012/0 Comments/by Carlton Cullins

New Weekly Tipz! Today i talk about 5 things that i get asked about a lot. Things like “should i do cardio before or after resistance training?” and other common questions. I try to keep it short and brief, for me anyway. Spread the love.

Some Infos

Pages

Office Hours (appointments only)