Part 1 of 2 (i posted a link to part 2 in the comment box below) New Weekly Tipz! This week i talk about some variables that work well for most people most of the time. These include: how many days a week to work out; how many exercises, what exercises, how many sets, how many reps, how fast or slow, etc. There are 2 videos. I tried to keep it simple for you. Please check it out, or not :)
[youtube=http://www.youtube.com/watch?v=OCmHpGOSyPE]
http://blueskystrongbox.wordpress.com/2011/09/09/part-2-of-2-new-weekly-tipz-this-week-i-talk-about-some-variables-that-work-well-for-most-people-most-of-the-time-these-include-how-many-days-a-week-to-work-out-how-many-exercises-what-exercises/