Blog - Carlton Cullins

New Health & Fitness Video! Today starts the new year. Figure out what you want, then figure out your plan. Lastly, put it into motion, starting today. Ask for help if needed. Happy New Year!

https://www.youtube.com/watch?v=Ayuy7bjrTJY

January 4, 2017/by Carlton Cullins

“Guilt Free & Moderation” 12/19/16 Carlton Cullins-BLUE SKY STRONGBOX-Personal Trainer-AustinTX

[youtube https://www.youtube.com/watch?v=aN-dHOXo3G0&w=560&h…

December 19, 2016/by Carlton Cullins

New Health & Fitness Tipz! This week I talk about avoiding injuries when trying to do things we may not yet be ready for. Sounds obvious I know, but trust me it’s not. We all have things we are good at as well as things we need to work on. Unfortunately, especially in group settings, it’s very popular now to throw body awareness and form out the window in the name of competition or a challenge. This is one sure way to get hurt. We must be smarter than that. As a bonus, near the end I demonstrate some “finesse” progressions/alternatives to burpees.

[youtube https://www.youtube.com/watch?v=WGHG-tzF_JE&w=560&h…

February 17, 2016/by Carlton Cullins

New Weekly Tipz! First off, Happy New year. It’s now 2016. I have an idea i’d like you to hear, a suggestion, for being better this year and the next. For many, this advice will sound too simple or too easy. For others, it might even sound like a lot. But my suggestions for moving more in 2016 are simple, important and everyone should hear them. Watch the video. Get motivated. Start today 🙂

[youtube https://www.youtube.com/watch?v=1X53aCl_cV8&w=5…

January 19, 2016/by Carlton Cullins

Mike Tyson

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December 22, 2015/by Carlton Cullins

(video) TRAP-BAR DEADLIFT CARRIES

(video) TRAP-BAR DEADLIFT CARRIES. One of my favorite exercises.…

December 6, 2015/by Carlton Cullins