Blog - Carlton Cullins

CaRLToN’s Client Warm-Up/Activation/Mobility Circuit – November 10, 2010

November 10, 2010/by Carlton Cullins

Using Foam Rollers by MB

Using Foam Rollers

by Michael Boyle, MS, ATC

A decade ago,…

November 9, 2010/by Carlton Cullins

Thoracic Mobilization Video Demonstration by Michael Boyle

[youtube=http://www.youtube.com/watch?v=06G7VVgjg_Q&NR=1&feature=fvwp]

November 9, 2010/by Carlton Cullins

New Weekly Tipz Video Posted… this week i talk briefly about why i prefer Free Weights(BodyWeight Exercises, Resistance Bands, etc) over Weight Machines at commercial gyms. It’s mostly a matter of preference and opinion. But then again, maybe not. I personally feel that most people get more out of exercises when they have to use their entire body to perform a movement, rather than isolating muscles, while sitting down on a machine. Check it out, or not 🙂

[youtube=http://www.youtube.com/watch?v=fAJJnR8BnCo]

November 9, 2010/by Carlton Cullins

A Better way to do the YTWL Shoulder Exercise Circuit by Nick Tumminello

[youtube=http://www.youtube.com/watch?v=AuIyONH795k]

November 1, 2010/by Carlton Cullins

YTWL Shoulder Exercise – How to do Ls by Nick Tumminello

[youtube=http://www.youtube.com/watch?v=wNG7TxXnO0k]

November 1, 2010/by Carlton Cullins