Blog - Carlton Cullins

Ronnie Coleman: After …i have all the respect in the world for bodybuilding, even with steroids. i just wish they were more open about the difference it makes.

October 7, 2010/by Carlton Cullins

Ronnie Coleman: Before

October 7, 2010/by Carlton Cullins

Finally, this week’s Tipz Show…Pay Attention. Unless you are injured or a beginner, STOP doing slow-low-intensity cardio lasting 45min-1hour and STOP walking “gently” around the neighborhood or wherever. It’s not helping you burn body fat and probably not doin much for your heart and lungs either. Do research on what… is called “Interval Training”. Is it harder?, YES. But it’s also shorter, better for you and worth your while! Here i give you an advanced example…

[youtube=http://www.youtube.com/watch?v=bcfQLLZa2jU]

October 7, 2010/by Carlton Cullins

This Week on the Tipz Show, i talk a lil about Squats…and some things to do to work on form so that you get the most out of ’em and also prevent injuries. I also added in some more small random clips at the end that i shot while in Africa. Enjoy. Or not 🙂

[youtube=http://www.youtube.com/watch?v=uzC8AyoFk9I]

September 16, 2010/by Carlton Cullins

Back to life, back to reality…with a new Weekly Video Tipz live from Mt. Kilimanjaro, Tanzania, Africa! Today’s message, “Pole Pole”, which is swahili for “slowly slowly”. The classic tale of the Tortoise & the Hare, and an important lesson for all the ages. Check it out. Or not. 🙂

[youtube=http://www.youtube.com/watch?v=Uz2vAAxe41c]

September 9, 2010/by Carlton Cullins

3 Simple Workouts for my clients to do while i’m gone to Africa to climb the mighty Mt. Kilimanjaro… 🙂

[youtube=http://www.youtube.com/watch?v=PBNLFKJdWuY]

August 16, 2010/by Carlton Cullins