Part 1 of 2 (i posted a link to part 2 in the comment box below) New Weekly Tipz! This week i talk about some variables that work well for most people most of the time. These include: how many days a week to work out; how many exercises, what exercises, how many sets, how many reps, how fast or slow, etc. There are 2 videos. I tried to keep it simple for you. Please check it out, or not :)

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[youtube=http://www.youtube.com/watch?v=OCmHpGOSyPE]

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New Weekly Tipz Video! This week i talk about the mindset needed to make “change”. In the upcoming weeks i plan to talk in more detail about the primary concepts & principles of LOSING BODY FAT. 99% of people have this goal. I wanna simplify things for everyone because it seems the industry has done everything they can to confuse the hell out of us. WHAT TO DO is not the hard part…it’s the DOING. Check it out…

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[youtube=http://www.youtube.com/watch?v=7sVOYXod_ls]

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New Weekly Tipz Video! “The Cancelling-Out Factor”. This week i want to emphasize that when it comes to body composition changes, don’t be fooled into believing that you can still eat what you want and as much as you want as long as you are exercising. If you’re not careful, all the hard work you put in can be sabotaged by what you put in the ol’ piehole! Check it out or not… :)

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[youtube=http://www.youtube.com/watch?v=X7RieJOtMsE&feature=channel_video_title]

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New Weekly Tipz Video…it bothers me that there exists this huge divide between people that exercise and people that don’t. it seems to be all or nothing. surely there is some middle ground. surely people can learn to take better care of themselves without letting it rule their lives. exercise is for everyone, not just the jocks from high school.

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[youtube=http://www.youtube.com/watch?v=qxxTpAedgpM]

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