Full-Body Exercises Archives - Page 3 of 4 - Carlton Cullins

New Weekly Tipz! This is a longer video (15 min or so) but a good video for anyone thinking about exercising while at work or while traveling. I go over some basics of what you need to know, things to consider, basic equipment and how to organize quick workouts that are very effective. Just so you know, you don’t have to watch the whole thing in one sitting. It’s ok to break it up. And by all means, feel free to recommend it to anyone you think might benefit from it.

Body Weight Exercises, Core Exercises, Equipment - Fitness, Exercise Clips, Exercise Variables, Exercising with Tubing Bands, Exercising with Weird Stuff, Fat Loss, Frequently Asked Questions, Full-Body Exercises, Habits, Interval Training, Multi-Exercise Routines, Opening Monologue, Training Philosophy

[youtube=http://www.youtube.com/watch?v=OFVEoF1tYNw&w=560&h=315]

July 29, 2013/0 Comments/by Carlton Cullins

New Weekly Tipz! Yes it’s true, there are a million exercises. I could show you any number of them. But instead, today, i am suggesting just one. One to add to your current collection. It’s simple, but it does a lot of things all at once. O f course, there’s nothing necessarily magical about any one exercise… unless you make it that way. There’s no need to do a bunch of exercises if you really focus your mind and body on just a few. Quality over quantity every time. Surely you have time for a 3 minute video today?

Arm Exercises, Balance - Proprioception, Bicep Exercises, Core Exercises, Corrective Exercise, Exercise Clips, Form, Full-Body Exercises, Posture, Randomness, Shoulder Exercises, Strength Training, Uni-Lateral Exercises

[youtube http://www.youtube.com/watch?v=58-k8TcphrY&w=560&h=315]

December 17, 2012/0 Comments/by Carlton Cullins

New Weekly Tipz! Today i talk about 5 things that i get asked about a lot. Things like “should i do cardio before or after resistance training?” and other common questions. I try to keep it short and brief, for me anyway. Spread the love.

Cardio Training, Core Exercises, Etc..., Exercise Variables, Frequently Asked Questions, Full-Body Exercises, Habits, Interval Training, Intro to Exercise, Multi-Exercise Routines, Myths, Rest & Recovery, Tellin' it Like it is, Training Philosophy

[youtube http://www.youtube.com/watch?v=2_LFo887RQI&w=560&h=315]

September 24, 2012/0 Comments/by Carlton Cullins

New Weekly Tipz! Ever wonder what stretches you should do before you start moving around too much? Do you find it hard to do all the stretches you think you should be doing before exercise? Well, I have an answer. I call it the “Carlton Stretch”. But you can call it whatever you want. Like Nike said, Just do it.

Body Weight Exercises, Corrective Exercise & Strategies, Flexibility & Mobility Training, Flexibility Training, Foam Rolling/Soft Tissue Work, Frequently Asked Questions, Full-Body Exercises, Health, Injuries, Intro to Exercise, Overall Health, Posture, Tellin' it Like it is, Training Philosophy, Warm-Ups

[youtube http://www.youtube.com/watch?v=rdG-GdlIfjo&w=560&h=315]

August 31, 2012/0 Comments/by Carlton Cullins

New Weekly Tipz! Exercise doesn’t always have to be a chore. We just have to change things up from time to time to keep it interesting. One easy way to do this is to simply learn & practice a new exercise. But first we must make sure that we learn it from a RELIABLE source. After that, just start slow and “practice” for a while. No need to make it anything harder than necessary until you’ve MASTERED it first. At the end of this week’s video, i also added some footage of Mike Graham’s beautiful antique gym in Lockhart, Tx. Check it out, or perhaps not… :)

Exercise Variables, Form, Full-Body Exercises, Inspiration, Intro to Exercise, Training Philosophy

[youtube http://www.youtube.com/watch?v=b9OBftPMzQw&w=560&h=315]

June 4, 2012/0 Comments/by Carlton Cullins

New Weekly Tipz Show! This week is Part 2 from last week. Last week demonstrated a few full body exercises so that’d you’d have an idea of what i mean when i say “never sit down to exercise”. This week i show a few more examples. But just know that there are many. This is only intended to simply give you a few ideas. Next week i will demonstrate a sample workout, done in real time. This week just focus on the idea of “variety”. Get up. Stand up. Move.

Bi-Lateral Exercises, Body Weight Exercises, Exercise Clips, Exercise Equipment, Exercise Variables, Exercising with Tubing Bands, Exercising with Weird Stuff, Form, Frequently Asked Questions, Full-Body Exercises, Multi-Exercise Routines, Strength Training, Training Philosophy, Uni-Lateral Exercises

[youtube=http://www.youtube.com/watch?v=YbKq6MICNCA]

February 13, 2012/0 Comments/by Carlton Cullins

New Weekly Tipz (repost)! This week is part 1 of 2 (or 3). I just wanted to show some of you what “full body” movements look like. Just to get you thinking. There will be more next week and a workout video the week after next. This video today is NOT a workout or a prescription. It’s just me showing a bunch of progressions of movement. Some are easy, some are a bit harder. The idea is to not sit down to do exercise…stand up!

Body Weight Exercises, Exercise Clips, Exercise Variables, Exercising with Weird Stuff, Foam Rolling/Soft Tissue Work, Form, Frequently Asked Questions, Full-Body Exercises, Intro to Exercise, Multi-Exercise Routines, Training Philosophy, Uni-Lateral Exercises, Upper-Body Exercises, Warm-Ups

[youtube=http://www.youtube.com/watch?v=MxhCtuMo1eA&list=UURhva6VBxLTaqPw04P56IUw&index=1&feature=plcp]

February 12, 2012/0 Comments/by Carlton Cullins

Part 2 of 2 New Weekly Tipz! This week i talk about some variables that work well for most people most of the time. These include: how many days a week to work out; how many exercises, what exercises, how many sets, how many reps, how fast or slow, etc. There are 2 videos. I tried to keep it simple for you. Please check it out, or not :)

Exercise Variables, Fitness, Frequently Asked Questions, Full-Body Exercises, Multi-Exercise Routines, Overall Health, Training Philosophy

[youtube=http://www.youtube.com/watch?v=slko4i5g4AE]

September 9, 2011/0 Comments/by Carlton Cullins

Part 1 of 2 (i posted a link to part 2 in the comment box below) New Weekly Tipz! This week i talk about some variables that work well for most people most of the time. These include: how many days a week to work out; how many exercises, what exercises, how many sets, how many reps, how fast or slow, etc. There are 2 videos. I tried to keep it simple for you. Please check it out, or not :)

Exercise Variables, Fitness, Frequently Asked Questions, Full-Body Exercises, Opening Monologue, Overall Health, Training Philosophy

[youtube=http://www.youtube.com/watch?v=OCmHpGOSyPE]

September 9, 2011/1 Comment/by Carlton Cullins

ew Video! THis week i talk briefly on the importance of balance, particularly when it comes to exercise selection. For every “pushing” exercise we should also do a “pulling” exercise to work the opposing muscles. Most people “push” way too much…(ex: Bench Press, Pushups, Shoulder Press, Incline Press, Shoulder Raises, etc.) We need to also pull…(EX: Pullups or Chinups, Rowing, Deadlifts, Lat Pulldowns, etc)!

Exercise Variables, Full-Body Exercises, Intro to Exercise, Opening Monologue, Pulling Exercises, Pulling Exercises - Horizontal, Pushing Exercises, Pushing Exercises - Horizontal, Pushing Exercises-Vertical, Tellin' it Like it is, Training Philosophy, Upper-Body Exercises

[youtube=http://www.youtube.com/watch?v=AAm2ya-y4YA&feature=channel_video_title]

April 15, 2011/0 Comments/by Carlton Cullins