Back to Strength Workouts for 3 weeks. W/F/Sun. Getups/Swings/Burpees/Ropes on Thur/Sat. 250 dL = 3×3. pullups =5×5. SA 55KB Press = 3×3. Long Rests

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Daily Bread: 15 minute round of 3 exercises done EDT. Single-arm KB Squat to Stop Press(each side)/Chinups/Dips…stretch glutes/piriformis as active rest.

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New Weekly Tipz! This week is a talk on METABOLISM, as simple as i can put it. It’s not a short video but i think it’s well worth listening to. Understanding the basics is essential to success. Metabolism IS the “basics” of our body and it’s many functions.

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[youtube=http://www.youtube.com/watch?v=IPRot_fqmxQ]

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New Weekly Health&Fitness Tipz! It seems with the new year that many are trying to squeeze in new workouts before, after or during work. I think it’s great but i also think they need to be short. Like 15 minutes at most. The reason being that most of us won’t last long forcing long workouts when we’re tired and/or busy. Keep ’em brief. Trim the fat off the workouts. Do 2-4 full-body exercises with shorter rest periods. Hit it and quit. Don’t forget to eat or drink a post-workout meal within 30 minutes!

[youtube=http://www.youtube.com/watch?v=kmtf3SWpmEE]

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Note to self: Today i manually self-massaged my right Psoas area by lying on back with both bent knees layed down to the left side. Immediately for the first time in a year or so my hip-flexor tightness/pain seemed to go away. Maybe it wasn’t my external quad hip-flexor/upper groin area that had trigger points. Maybe now my right glutes(medius and maximus) will work better and keep my right knee(mainly medial) from hurting after intense movement.

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New Weekly Tipz on Goals for the new year! I am back. Short & Sweet tips to help you with your health and happiness. Today i talk briefly (less than 2 minutes) about goals for the new year. The message is… keep it simple. Start slow. Master it. Own it. Finish strong. Don’t worry about the whole year. Focus on One thing for the month of January! Check it out. Or not :)

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[youtube=http://www.youtube.com/watch?v=eapyHxLKkx8]

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Part 1 of 2 (i posted a link to part 2 in the comment box below) New Weekly Tipz! This week i talk about some variables that work well for most people most of the time. These include: how many days a week to work out; how many exercises, what exercises, how many sets, how many reps, how fast or slow, etc. There are 2 videos. I tried to keep it simple for you. Please check it out, or not :)

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[youtube=http://www.youtube.com/watch?v=OCmHpGOSyPE]

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New Weekly Tipz Video! I know it’s been a while. I’ve been busy & my computer has problems digesting edits! lol. But hey, that’s ok. TOday i am back with a quick diddy bout 2 big fundamentals of fat loss that most people don’t pay enough attention to. Drinking water or beverages with 0 calories. Eating smaller portions. And doing it 90% of the time. It won’t fix everything but it’s a great place to start!

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[youtube=http://www.youtube.com/watch?v=BwNnDWmlvo4&feature=channel_video_title]

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New Weekly Video! This week i talk about a little nutrition concept that i call “Let the Body NEED Food”. This applies to all of us. Most folks eat first and then “hope” that they will burn off or use those calories later. Most don’t, so most of those calories go un-used and stored as body fat by the body. If we earn our food by moving first, i think there is a much better chance of success. Check it out or not. :)

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[youtube=http://www.youtube.com/watch?v=nQ360tCi84I&feature=channel_video_title]

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New Weekly Tipz Video…this week i talk briefly about the influence we as adults have on children. This can be good or not so good. Kids need to see us adults eating healthy foods and movin our asses on a regular basis. They need to know why. Considering the current state of things, kids today don’t stand a chance unless they know better. Don’t expect them to learn it in school. We must lead by example.

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[youtube=http://www.youtube.com/watch?v=roYWj6XdeDo]

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