Blog - Carlton Cullins

New Monthly Tipz! I’m back but instead of weekly, it’s proably gonna be more like monthly.This time i talk about a simple strategy for the holiday season. Why you ask? Because like it or not, too many people are gonna be fatter by the end of this year. Let’s not do that. You know, to be honest, there’s no secret or magic trick to any of it. It just comes down to a mindset, a simple plan and some stick-to-it-ness. Exercise can help but not more than focusing on nutrition during the next couple of months. Watch the video. Figure out your plan. Follow through. See you soon. Sorry it’s been a while… – Carlton

[youtube https://www.youtube.com/watch?v=63k0xDsME-o&w=560&h…

October 6, 2014/by Carlton Cullins

A nice entry

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August 24, 2014/by Carlton Cullins

Entry with Audio

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May 11, 2014/by Carlton Cullins

New Weekly Tipz! This week i demonstrate a single total-body exercise. I like this particular one because it has a lot of carry over to the real world. All you need is a medium weight dumbell. There are many great exercises out there. The most important thing to remember is that you choose the right one for your goal(s) and make sure to learn(and practice) correct form always. You get out of any single exercise what you put into to it. Write me if you have any questions. I’m always here to help…

[youtube http://www.youtube.com/watch?v=PBhI93ZWaM8&w=560&h=315]

April 21, 2014/by Carlton Cullins

New Weekly Health & Fitness Tipz! This is a broad reply to the many various health, nutrition and fitness questions that i receive on a regular basis. Keep things simple. Figure out where you are and where (exactly) you would like to go. Then find the most appropriate path to get there. Educate yourself. Be consistent with whatever it is you need to do. Focus on doing the big fundamentals well. P.S. There is a small little bonus clip at the end 🙂

[youtube http://www.youtube.com/watch?v=XtQMchfZoIs&w=560&h=315]

April 21, 2014/by Carlton Cullins

New Weekly Tipz! Today i talk briefly (2 min) about exercising at home. If you’ve never done it, you should try it. If you have but it’s been a while, it’s a great time to start back up. I’ve trained at home since i was 12. You don’t need any equipment but you most certainly use whatever you have or floats your boat. Just know that you don’t “need” any equipment. Don’t think for a minute that you can’t do resistance training and/or “cardio” at home. You just need the know how. By all means, ask me questions if you have any. Just know that training at home is a great option for some. And you’ll never know if you never try.

[youtube http://www.youtube.com/watch?v=laudotGBd_Y&w=560&h=315]

February 17, 2014/by Carlton Cullins