Blog - Carlton Cullins

New Weekly Health/Fitness Tipz! This week i want to remind all of you how important it is to be (relatively) flexible, in life and with our bodies, as well as maintain healthy joints. Even if we don’t exercise regularly, it’s still important to have some range of motion. Nothing can make us feel “old” quite like not being able to bend down, reach overhead or get up & down off the ground. Today i will show you a simple little routine i do to help with all this. It requires no equipment. It takes less than 5 minutes. You can do it anywhere. It might look like yoga to some, but i won’t say that it is. It’s just movement to me. Call it whatever you want. Just do it. Work slowly towards doing this every day, even if you do nothing else. Don’t let them gods of wither take your youthfulness away…

[youtube http://www.youtube.com/watch?v=IjAMkqw6xvc&w=560&h=315]

February 13, 2014/by Carlton Cullins

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February 12, 2014/by Carlton Cullins

New Weekly Tipz! Today i offer a simple & cheap suggestion (around 10$ on Amazon) that might help with acute back pain for all you out there that have to sit down all day long at your jobs… it’s worth a try. Back pain left unchecked can be debilitating, not to mention expensive. This video is under 3 minutes. You have time 🙂

[youtube=http://www.youtube.com/watch?v=-S-T3KKMTxE&w=560&h=315]

January 21, 2014/by Carlton Cullins

It’s a brand new year and i’m back with shorter Health & Fitness Video Tipz this year! Do me a favor, please help me spread the word. I am calling them “SHORT & SWEETS”. This week i talk briefly (2 minutes or less) about the issues with the “pick me up” snack or drink. It all comes down to the fundamentals. Do them well consistently and the rest will typically fall into place. Let’s take better care of ourselves this year. I will help the best i can 🙂

[youtube=http://www.youtube.com/watch?v=Y1tP2_YpJL0&w=560&h=315]

January 14, 2014/by Carlton Cullins

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http://vimeo.com/groups/stockfootage/videos/41629603

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December 24, 2013/by Carlton Cullins

New Weekly Tipz! This week’s video is for all those out there that truly hate to exercise (which is probably 99% of most people)…but you also understand that you should probably do a “little” of something. How does ONE exercise a day sound? No, this is not a gimmick. This also isn’t to help you lose weight. One exercise a day won’t help much with that, sorry. This is to help you with the many other aspects of your general health. At the very least, do 1 upper-body “push”, 1 upper-body “pull” & 1 lower body/(leg or hip) exercise each week. Surely you have 5 minutes or less a day. (I did include 5 sample exercises for your convenience)

[youtube=http://www.youtube.com/watch?v=-dKrcL7ErXU&w=420&h=315]

October 5, 2013/by Carlton Cullins