Blog - Carlton Cullins

New Weekly Tipz! This week’s video is for all those out there that truly hate to exercise (which is probably 99% of most people)…but you also understand that you should do a “little” of something. How does ONE exercise a day sound? No, this is not a gimmick. This also isn’t to help you lose weight. One exercise a day won’t help much with that, sorry. This is to help you with the many other aspects of your general health. At the very least, do 1 upper-body push, 1 upper-body pull & 1 lower body/(leg or hip) exercise each week. Surely you have 5 minutes a day. (I did include 5 sample exercises for your convenience 🙂

[youtube=http://www.youtube.com/watch?v=-dKrcL7ErXU&w=420&h=315]

September 17, 2013/by Carlton Cullins

New Weekly Tipz! Have you ever wanted a 15-minute (or less) workout, that maintains your Strength & Power work, builds Lean Muscle & burns Body Fat, counts as “Cardio” (what i call Conditioning), improves Hip Mobility & Posture and gives you an easy way to get an even tan or at least a few healthy minutes out in the sun(vitamin D)? Well, this little routine i came up with years ago to practice the Kettlebell Swing. It also works great for all the other stuff i mentioned earlier. Keep in mind, you don’t need a kettlebell. You could use other things. Just be safe. I call this diddy “Staring Your Shadow Down” or “Groundhogs Day”. Enjoy.

[youtube=http://www.youtube.com/watch?v=OE91BQt1i70&w=560&h=315]

August 12, 2013/by Carlton Cullins

New Weekly Tipz! This is a longer video (15 min or so) but a good video for anyone thinking about exercising while at work or while traveling. I go over some basics of what you need to know, things to consider, basic equipment and how to organize quick workouts that are very effective. Just so you know, you don’t have to watch the whole thing in one sitting. It’s ok to break it up. And by all means, feel free to recommend it to anyone you think might benefit from it.

[youtube=http://www.youtube.com/watch?v=OFVEoF1tYNw&w=560&h=315]

July 29, 2013/by Carlton Cullins

New Weekly Tipz! How bout a recap on the most important obstacle to conquer when working towards any goal(s): The truth. Do not avoid the truth. It’s best to just swallow bitter pills right from the start. The more i work with people the more i see clearly…do whatever it is that you know you should be doing but aren’t and most likely things will improve. And if you don’t know what they are, it’s ok, help is available. All you have to do is seek it out.

[youtube=http://www.youtube.com/watch?v=j0uEgV7hFb4&w=560&h=315]

July 29, 2013/by Carlton Cullins

Carlton’s Guide to Essential Reading for the Personal Trainer – Summer 2013

Carlton's Guide to Essential Reading for the Personal Trainer…

June 21, 2013/by Carlton Cullins

Carlton’s Favorite Documentaries 2013

* rough outline, written in a hurry

1. The Civil War

2. A Man…

May 22, 2013/by Carlton Cullins