Blog - Carlton Cullins

Dr. John Berardi… I (Dr. Berardi) Was talking with Alwyn Cosgrove about my earlier post looking at resistance vs. aerobic training. Here’s our take (for body transformation): — weight training > aerobics — interval training > aerobics — supersets > straight sets — explosive training > controlled sets Conclusion: build your program around explosive free weight training in an interval/superset format. (Of course, you need not exclusively do this. However, this is your biggest bang-for-buck. In other words, if you could do nothing else but 3 workouts a week, this is what you should do probably choose).

December 17, 2012/by Carlton Cullins

A great article on why my Right Knee does not track well over my foot…

http://www.sportsinjurybulletin.com/archive/gluteus-medius.htm

December 13, 2012/by Carlton Cullins

New Weekly Tipz! This week i want to try and simplify exercise or how you may look at it. When you see a “new” or an “old” exercise, you must learn to see what the body is actually doing, NOT what equipment is being used or anything else ab out it. There is nothing that special about any equipment or mode of training. It’s all about what the body is doing and how it is moving. Pay close attention to that, and in time you will see that most exercises fit into just a few categories. Today i will show you some simple examples…

[youtube http://www.youtube.com/watch?v=WCPV7s-E32M&w=560&h=315]

December 10, 2012/by Carlton Cullins

New Weekly Tipz! I’m back and trying to get ready for the new year. This week i wanted to give some gift ideas for anyone looking to start an exercise or strength program any time soon. I give my top 3 recommendations, along with a few book ideas for beginners. Feel free to write me with any questions, etc.

[youtube http://www.youtube.com/watch?v=HsxLiEmKRNY&w=560&h=315]

December 3, 2012/by Carlton Cullins

New Weekly Tipz! Today is on…BREATHING. I give some simple and QUICK tips on how to work on breathing better… yes, you should watch the video. It’s only about 3 minutes long. Just do it. Don’t delay, practice today! 🙂

[youtube http://www.youtube.com/watch?v=4mVv3FwQUnY&w=560&h=315]

October 26, 2012/by Carlton Cullins

New Weekly Tipz! What is your Protein source at each meal you eat during the day? How many grams of Protein (roughly) are you eating each day? What is Protein? You should know the answers to all of these if you are concerned at all with your health or the way you look. Today, I talk briefly about a few of these things…

[youtube http://www.youtube.com/watch?v=1jRZLeAhmVc?list=UURhva6VBxLTaqPw04P56IUw&hl=en_US&w=560&h=315]

October 16, 2012/by Carlton Cullins