Blog - Carlton Cullins

Plyometrics (Jumping/Hopping)

Plyometrics are great for most anyone, especially athletes. Because…

April 20, 2013/by Carlton Cullins

Basic Camping Gear list … 2013

Dr. Berardi's (of all people) Hiking essentials...

1. Tent. Some…

March 24, 2013/by Carlton Cullins

New Weekly Tipz! This week i go over 10 or so “common” mistakes that most people make when it comes to attempting to improve fitness and health. They are common because so many people do them so often. Don’t let it be you. Feel free to ask any questions. And please share. I wish you all the best 🙂

[youtube http://www.youtube.com/watch?v=ek3-Kci340I&w=560&h=315]

March 13, 2013/by Carlton Cullins

CRC Workoutz – March 2013 – Oct 2013

Fall 2013

M/W/F = (Heavy) Strength Work + (Lighter) Dynamic…

February 19, 2013/by Carlton Cullins

New Weekly Health & Fitness Tips! This week i simply wanted to show what AMeRiCAN PoSTuRE looks like and how it happens. Nothing speaks louder than pictures. Some of it is exaggerated to prove a point. W must be mindful of the things we do every day because they may be making things worse. The choice is ours. We need to sit up straight, stand up tall and get off our phones. And remember to move. And when we do move, we should avoid working only the muscles on the front side of the body. Work the backside. Avoid things like crunches, bench press, bicep curls and leg machines if you lack the knowledge of how to balance those exercises out with opposing pulling exercises. (Things like planks, deadlifts, bridges and pulling/rowing movements!)

[youtube http://www.youtube.com/watch?v=0cF6jIfWH98&w=560&h=315]

January 28, 2013/by Carlton Cullins

So here we go, New Weekly Tipz for 2013! Today i talk briefly on why exercise is NOT more important than diet for anyone wanting to lose body fat. Focus your precious energy on the food & drink you put in your mouth. Exercise won’t save you until all that is on a much better path. And keep this in mind, don’t just make small changes and expect the world from them. It don’t work like that. However, do start slow and aim to finish strong. Changing habits with food means you get to “practice” that habit multiple times a day. Besides exercise only burns off what fat you already have on you. It’s smarter not to put any more body fat you on in the first place. So by eating smarter you can actually start to burn off fat by creating a “deficit” without having to exercise all day, every day.

[youtube http://www.youtube.com/watch?v=VKwbPrtulYU&w=560&h=315]

January 27, 2013/by Carlton Cullins