Blog - Carlton Cullins

New Weekly Tipz! Movement is, at the very least, a coordinated effort. It matters what we do, how we do it and when we do it. Don’t seperate “exercise” from the way you move when you are not exercising. We should all pay attention to our movement at all times. This week i give a little simple exercise that might help the spine and hips better learn to move together in harmony, as opposed to the typical slave/master type relationship that causes much low back pain. The question is, can you move your hips without your spine sneaking along for the ride?

[youtube http://www.youtube.com/watch?v=jL-6FXmTbFc&w=560&h=315]

August 19, 2012/by Carlton Cullins

New Weekly Tipz! I can talk about food and exercise till i’m blue in the face, but it probably won’t do anything to change how you feel about any of it at all. That part is up to you. It can be done but it will probably require a new approach. Some might call it a paradigm shift. Call it what you want. The fact is that much can be accomplished, especially with the right “set up” beforehand.

[youtube http://www.youtube.com/watch?v=yUpq5d1ptt4&w=560&h=315]

August 19, 2012/by Carlton Cullins

“The Mighty Atom”, Yosselle Leib (Joseph Lewis) Greenstein

[youtube http://www.youtube.com/watch?v=ilNL0H9GdwE&w=420&h=315]

"Retirement…

August 17, 2012/by Carlton Cullins

50 Shades of Gray (Cook) by B C

50 Shades of Gray (Cook)

By Bret, August 14, 2012 8:05 pm

Recently,…

August 15, 2012/by Carlton Cullins

Warmup-Activation-Prehab-Movement Prep-Recovery, etc…whatever you wanna call it.

August 2012 Working ideas

*Begin with focus on correct relaxed…

August 9, 2012/by Carlton Cullins

New Weekly Tipz! So it’s no secret, most people extremely dislike exercise and eating small portions of healthy foods. But why? This week is a good week to try and figure it out. Think long and hard. Answer honestly. Because if not, much time will surely be wasted. Live in the moment. Work for the future.

[youtube http://www.youtube.com/watch?v=iKNoj6kN_HI&w=560&h=315]

July 31, 2012/by Carlton Cullins