Blog - Carlton Cullins

Alpine Workout - July 6-8 2012 (Travel Workout)

Friday - Hiked…

July 9, 2012/by Carlton Cullins

haven’t been doing TGU’s with anything heavier than a 53 lb kettlebell lately, but it’s a good movement for me. I’ve trained the movement almost exclusively with lighter weights, but because I concentrate on maintaining a good connection to the ground in all stages and have good general strength/flexibility, I’m able to get a good conversion to heavier weights. – the guy in this video

[youtube http://www.youtube.com/watch?v=VIt0Nyvrr2k&w=420&h=315]

July 5, 2012/by Carlton Cullins

Why i never thought to reverse my Chinup/Dip bar is beyond me. By facing the back side to the front i can now do Dips, Pushups (with neutral wrist) on the lower padded handles. And although reversing the whole thing makes traditional Pullups and such harder to get to and perform, i will just have to perform them all with feet up (aka L-Sit). And that is what i should be doing anywho. It only took 5 years to figure this out 🙂

July 4, 2012/by Carlton Cullins

New Weekly Tipz! There are some things i will never be able to say enough. This is one of them. This is the truth no matter how much we all may not like it. We must stay positive and work hard for what we want!

[youtube http://www.youtube.com/watch?v=D2PAKLnjg80&w=560&h=315]

July 2, 2012/by Carlton Cullins

Pros Tipz from Articles i Read Throughout the Years…

Winter 2012/2013

Mike Boyle on PlyoBox Jumping, "If you have…

June 29, 2012/by Carlton Cullins

Carlton Workout tipz to remember…

June 2012

Think about SQUATTING once a week, and DEADLIFTING…

June 29, 2012/by Carlton Cullins