Blog - Carlton Cullins

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May 24, 2012/by Carlton Cullins

I’m back finally… New Free Weekly Health&Fitness Tipz! This week i get back to my little series “Things You Should Probably Know”. I run down a list of about 10 quick things that you might not be aware of. Things like how to not damage your spine during early morning workouts, “muscle confusion”, fad diets, muscles pain, supplements etc. Many of you might already be aware of some of this stuff. But if not, please spread the word. I encourage everyone to educate yourselves as much as you can.Te health & fitness industries thrive on keeping us stupid. It’s time we did something about that.

[youtube=http://www.youtube.com/watch?v=gVwPPnudYKY&list=UURhva6VBxLTaqPw04P56IUw&index=1&feature=plcp]

May 1, 2012/by Carlton Cullins

Spring 2012 Note to self: Head to toe analysis. Trigger points, tight muscles, weak muscles. Or maybe i should also say “weak or disfunctional patterns”. Infraspinatus(rotator cuffs), Posterior Serratus/Thoraco-Lumbar Junction/QL region, Thoracic Spine, Hands & Forearms, Feet/Achilles/Calves, Lateral Hamstring(especially right side), Illio-Psoas, TFL/Hip Flexor/IT Band/Glute Medius(right side wants to twist inward when SL Sqatting), Adductors. Lots to work on. Open hips up. Especially right side. Massage hands,feet and forearms daily. Stretch while watching TV. Right side may be aggravated daily by sleep patterns. I sleep primarily on my right side. Focus on symmetry while exercising. Always rotate out uni-lateral movements. Use the Getup as a guide. Work on proper SEQUENCE order for movement patterns. “Drive” range of motion with flowing movement patterning. Improve Thoracic mobility and deep squat Stability. Improve Strength overall 🙂

April 5, 2012/by Carlton Cullins

Back to Strength Workouts for 3 weeks. W/F/Sun. Getups/Swings/Burpees/Ropes on Thur/Sat. 250 dL = 3×3. pullups =5×5. SA 55KB Press = 3×3. Long Rests

March 23, 2012/by Carlton Cullins

Daily Bread: 15 minute round of 3 exercises done EDT. Single-arm KB Squat to Stop Press(each side)/Chinups/Dips…stretch glutes/piriformis as active rest.

March 16, 2012/by Carlton Cullins

New Weekly Tipz! This week is a talk on METABOLISM, as simple as i can put it. It’s not a short video but i think it’s well worth listening to. Understanding the basics is essential to success. Metabolism IS the “basics” of our body and it’s many functions.

[youtube=http://www.youtube.com/watch?v=IPRot_fqmxQ]

March 15, 2012/by Carlton Cullins