Blog - Carlton Cullins

New Weekly Tipz! Ok, this week is for all y’all out there who sit all day at your jobs. I will give you 3 simple suggestions of quick things you ought to do throughout your workday. It doesn’t have to be complicated. You just have to do them. Because sitting all day at your job might be good for your economics but make no mistake, it is killing you softly. But you CAN do something about that. Hint Hint, Nudge Nudge. Do Work! Start today.

[youtube http://www.youtube.com/watch?v=bCKyUsm6bZc&w=560&h=315]

June 25, 2012/by Carlton Cullins

July 2012 ideas for hypertrophy/strength plan

Been reading Arthur Saxon, George Hackenschmidt, The Mighty…

June 23, 2012/by Carlton Cullins

Great link from Pavel as an add-on (helpful/additional exercises) for the Enter the Kettlebell “Rite of Passage” workouts!

etkb_bonus_a.pdfhttp://www.dragondoor.com/pdf/etkb_bonus_a.pdf

June 19, 2012/by Carlton Cullins

New Weekly Tipz! This week i talk a little about the “Cheat Day” (or maybe i use the term “Cheat Meal” instead) with regards to nutrition. There are good AND bad things about the concept. It all simply comes down to self-control. Some (few) people have it, most don’t. But lets be clear, cheating with food doesn’t get any of us any closer to our goals unless it is used to keep us from quitting all together. Thus, it should be used with extreme caution! lol

[youtube http://www.youtube.com/watch?v=sb8uK8N32Tc&w=560&h=315]

June 19, 2012/by Carlton Cullins

Great black rubber mat for weight training. 1″ thick. 4’x6′. $40 at Tractor Supply.

http://www.tractorsupply.com/rubber-horse-stall-mat-4-ft-x-6-ft--2219003

June 12, 2012/by Carlton Cullins

New Weekly Tipz! This week i talk a bit about the HANDS and the FEET. Together, every day, each are first to come in contact with the physical world in which we live in and are very much a part of. They should be taken care of accordingly. I try to offer some simple advice and perspective on such things. Feel free to watch or perhaps not… 🙂

[youtube http://www.youtube.com/watch?v=GJP61IMDXwU&w=560&h=315]

June 11, 2012/by Carlton Cullins