Blog - Carlton Cullins

New Weekly Tipz! Exercise doesn’t always have to be a chore. We just have to change things up from time to time to keep it interesting. One easy way to do this is to simply learn & practice a new exercise. But first we must make sure that we learn it from a RELIABLE source. After that, just start slow and “practice” for a while. No need to make it anything harder than necessary until you’ve MASTERED it first. At the end of this week’s video, i also added some footage of Mike Graham’s beautiful antique gym in Lockhart, Tx. Check it out, or perhaps not… 🙂

[youtube http://www.youtube.com/watch?v=b9OBftPMzQw&w=560&h=315]

June 4, 2012/by Carlton Cullins

Eugen Sandow Story – A Great Article by Terry Todd of the University of Texas

http://www.sandowplus.co.uk/S/size&strength/s-s.htm

June 3, 2012/by Carlton Cullins

Great Resource for Old Time Strength Manuals/Books in PDF

http://www.sandowplus.co.uk/

June 3, 2012/by Carlton Cullins

June 2012 Strength-Hypertrophy. Skill=Bent Press

Sunday:4-5 reps x Near Burnout. Fat Grpz DL/BW Pullups/Dive Bomb…

June 3, 2012/by Carlton Cullins

New Weekly Tipz! This week i try to give some insight into the 3 different types of muscle actions and how they can be immediately applied to any exercise that you are currently doing. This one small variable is one of the most important things to be aware of when doing any exercise. Never worry about the technical names of anything, just focus on what something is and how you can put it to use…

[youtube http://www.youtube.com/watch?v=_DBUneUeAfk&w=560&h=315]

May 31, 2012/by Carlton Cullins

New Weekly Tipz! I’ve said it before and i’ll say it many times over… it’s all about the balance. There’s never just “one thing” that holds any of us back from getting results. It’s usually a number of things out of balance. Go for it all. And in the end, strive to be happy AND healthy.

[youtube http://www.youtube.com/watch?v=kRuq4-_SUCQ&w=560&h=315]

May 27, 2012/by Carlton Cullins