Blog - Carlton Cullins

Part 1 of 2 (i posted a link to part 2 in the comment box below) New Weekly Tipz! This week i talk about some variables that work well for most people most of the time. These include: how many days a week to work out; how many exercises, what exercises, how many sets, how many reps, how fast or slow, etc. There are 2 videos. I tried to keep it simple for you. Please check it out, or not 🙂

[youtube=http://www.youtube.com/watch?v=OCmHpGOSyPE]

September 9, 2011/by Carlton Cullins

New Weekly Tipz Video! I know it’s been a while. I’ve been busy & my computer has problems digesting edits! lol. But hey, that’s ok. TOday i am back with a quick diddy bout 2 big fundamentals of fat loss that most people don’t pay enough attention to. Drinking water or beverages with 0 calories. Eating smaller portions. And doing it 90% of the time. It won’t fix everything but it’s a great place to start!

[youtube=http://www.youtube.com/watch?v=BwNnDWmlvo4&feature=channel_video_title]

August 30, 2011/by Carlton Cullins

New Weekly Tipz Video! This week i talk about the mindset needed to make “change”. In the upcoming weeks i plan to talk in more detail about the primary concepts & principles of LOSING BODY FAT. 99% of people have this goal. I wanna simplify things for everyone because it seems the industry has done everything they can to confuse the hell out of us. WHAT TO DO is not the hard part…it’s the DOING. Check it out…

[youtube=http://www.youtube.com/watch?v=7sVOYXod_ls]

July 25, 2011/by Carlton Cullins

New Weekly Video! This week i talk about a little nutrition concept that i call “Let the Body NEED Food”. This applies to all of us. Most folks eat first and then “hope” that they will burn off or use those calories later. Most don’t, so most of those calories go un-used and stored as body fat by the body. If we earn our food by moving first, i think there is a much better chance of success. Check it out or not. 🙂

[youtube=http://www.youtube.com/watch?v=nQ360tCi84I&feature=channel_video_title]

May 24, 2011/by Carlton Cullins

New Weekly Tipz Video…this week i talk briefly about the influence we as adults have on children. This can be good or not so good. Kids need to see us adults eating healthy foods and movin our asses on a regular basis. They need to know why. Considering the current state of things, kids today don’t stand a chance unless they know better. Don’t expect them to learn it in school. We must lead by example.

[youtube=http://www.youtube.com/watch?v=roYWj6XdeDo]

May 18, 2011/by Carlton Cullins

New Weekly Video! This week i talk briefly about how important “proper form” is while exercising. However we align our body while we perform exercises is the way that our body is going to remember it. So make sure to leave a good “impression” on yourself. And despite what many people might believe, proper form is not debatable!

[youtube=http://www.youtube.com/watch?v=w8KEIbCZmEQ]

May 16, 2011/by Carlton Cullins